The process of losing weight is a long process. The strong momentum on the initial path wears off after 2-3 weeks. How to save?
Better motivation is a realistic short-term goal
We set goals regularly. Even when we go to the store, we give ourselves a task: "buy bread". Put on the jacket - then set a goal of "not freezing". Do house cleaning before guests arrive - set the goal of "being a good hostess and making a good impression" again.
Every action we do is designed to get results. We are always moving in the direction in our life that we consciously or unconsciously desire ourselves. If we set the right goals, then we will always be heading in the right direction.
In most cases, short-term goals are more important than medium- and long-term goals. They are designed to meet everyday needs. They are easier to reach.
In most cases, long-term goals are never achieved. They are landmarks of life, like beacons, pointing the way. The alcoholic's motto: "It's impossible to drink all the vodka in the world, but you need to work hard for it. " A big goal is just a dream! He will probably do it. But why not try?
Plus, women who want to lose weight have a goal in mind that may still be an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. So your motivation to lose weight won't go away after a few weeks. To keep your enthusiasm from running out, follow these tips:
- Get an inspirational journal;
- Write your main goal "I want to lose weight" on the cover;
- In the evening, make plans for the next day. Be specific: what you will eat (meal plan), how much physical activity you will do, how many steps you will commit to taking tomorrow, what healthy foods will you buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for successfully completing all the points and plan for the next day.
Motivation #1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. what for? Of course, everyone understands that "excess weight" is a burden on the internal organs. See how hard it is for a fat man to move and how easy it is for a slim woman.
The most powerful motivator for losing weight is taking care of your health. Even after losing a few kilos, the body feels better and the soul is filled with joy. When you lose 5% of your excess body weight, you will feel the huge impact.
Ideas to motivate you to lose weight:
- Even a little weight loss can be very beneficial for health and well-being.
- Being overweight can lead not only to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work without pain in the joints.
- Being overweight can trigger the development of inflammatory processes.
- Psychologists often draw parallel and close relationships between obesity and depression.
- Normal-weight people live longer.
The scientific study cites the following statistics:
Every 5kg of excess weight increases the risk of 10 types of cancer, including leukemia, cervical, kidney and thyroid cancers.
Obese people were 18 percent more likely to die from stroke and cardiovascular disease.
In the United States, 75% of medical bills go to treatment of diseases caused by being overweight.
Motivation Two - Personal Life
Slim women have a much higher chance of finding a life partner than XXXL women. Few men like fat women.
At an uncomfortable weight, a woman does not feel liberated, without grace. This creates a complex, a drop in self-esteem, and with it the confidence to find a soul mate.
Extra weight can be a hindrance to a mature sexual relationship. They limit the variety of physiological gratifications the partner has.
Obesity associated with hormonal imbalances can affect libido in both men and women. There is a rejection of one's own body.
A woman no longer dresses brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. So when a man starts showing signs of concern to a woman, she looks at them with caution. Afraid of a man who just wants to play a wicked joke with her.
A plus-size woman looks much older than her age. Being overweight in 100% of cases leads to poor health. What is libido here?
A woman who is dissatisfied with her appearance becomes irritable and sometimes hysterical.
For women who want to improve their personal lives and find a valuable life partner, getting rid of excess fat will be a powerful motivator for weight loss.
Motivation #3 – The dream job
Recruitment agency employees confirm problems finding jobs for overweight women. Of course, we do not discriminate against employees based on their age, gender and appearance. However, once an obese person starts looking for a good job, he is sure to face rejection from his employer.
You can forget about your dream job. Therefore, for someone who is looking for a job, the motivation to lose weight will be the strongest motivation for finding a decent job with a good salary.
The professional circle of chaotic women has been greatly reduced. There are some professions, such as flight attendants or plane flight attendants, which have weight standards. A few extra pounds will cost you your job.
In a store or boutique that sells branded clothing or fragrances, you won't come across fat women who simply don't take her there in the first place. But in ordinary stores, there are many places where wages are an order of magnitude lower.
Unfortunately, employers are biased against them when it comes to fitness, beauty and wellness. There is a stereotype that plump women are not agile enough, slow to move, have health problems, and don't look good.
Motivation #4 - Confidence
Low self-esteem and self-doubt are common partners in overweight people. The inability to lose weight and get the body back to normal becomes a psychological problem. This condition can greatly affect mood and even develop into depression.
People who are overweight often feel guilty. In their opinion, they cannot lose weight because of weak willpower and laziness. Lose confidence. They have a lower view of themselves and their abilities.
Attempts to lose weight were unsuccessful, so my character was weak. This is how most overweight people see themselves. Self-esteem drops, and with it the desire to understand the problem. Obese people hold back and suffer from it.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, the inner attitude of the individual. Therefore, it is important to participate not only in the weight loss process, but also in your self-development, personal and spiritual growth.
Gaining confidence, becoming happier, and improving the quality of life will be a great motivator for those who are thinking about the future of life.
weight loss affirmation
There are special word combinations that help break down your mental barriers and gain the confidence to achieve your dream of a beautiful body.
Affirmations are positive statements that help motivate yourself to adopt certain attitudes. Their repetition can work wonders. Faith and motivation are powerful things!
It is important that each statement begins with the word "I" or "I" and is spoken in the present tense.
Certainly not prayer. You can say them in any order, adding your own statement. It is important to do automatic training every day.
- I only eat when I am hungry;
- I am losing weight every day;
- I follow my diet plan;
- I control how much I eat;
- I lose weight easily;
- I am getting slimmer every day;
- I am happy that I am losing weight every day;
- I feel healthy;
- I have created a body that I will admire;
- my belly is flat;
- I love my body;
- I like to take care of my body;
- I only eat healthy food;
- I do not depend on food;
- I got rid of food addiction;
- I believe you.
Tips & Tricks
Stop trying. If you feel your motivation to lose weight is fading, give yourself a short break of 1-2 days. At this time, don't burden yourself with training, let yourself enjoy it.
Before you start a diet or reduce the amount of food, get a hormone test and talk to your doctor about your health.
Don't sit still! 65% of people sit 20 hours a day, which negatively impacts this number. Make it a habit for yourself: stand on the phone and don't take public transportation. Often walk after get off work.
Join the Bulimia Anonymous Society. There you will get a lot of experience, new friends and like-minded people. This is a free community using a 12 step procedure. They have "live groups" in most major cities. The rest - Skype groups, chat for communication and mutual assistance.
in conclusion
Take care of yourself, love yourself, and accept all your strengths and weaknesses. Identify your motivation to lose weight and it will be your motivation to reach your ideal weight. Watch motivational videos that will help you achieve the desired results.